Therefore, we all know that healthy eating is good for us. We have heard enough. That’s something to do that “should”. But I wish you a personal, make it real for you. I want to know how a healthy diet made the difference for me as hypermobility syndrome (HMS), who suffers, and I would like some tips on how to begin to feel that the health and vitality in your life.
Let us first look at the facts:
Why healthy food is particularly good for the victims of HMS:
• When our bodies clean inside, which are healthier on the outside.
Our organs of detoxification, including the liver and kidneys work to keep clean 24 / 7 to our body. The more we eat natural foods, the child has to work. It is very good for two reasons: 1 – look, the feel and better, two – our detoxification can spend your time doing “tasks” in-house so that every part of our body works best. This means that the seals, to stay healthy and recover faster from injuries.
• Healthy diet with fewer calories to be satisfied.
The healthier we eat to lose weight. It is good for overall health, but also very important for us who suffer from HMS.
• Fresh food provides the vitamins and minerals you give us an abundance of processed foods, so they are not.
It is very easy to be overfed, but malnourished, if we eat lots of processed foods. If we enjoy lots of fruits and vegetables, we ensure we provide quality service to our bodies. Vitamins and minerals are essential for optimal health and function of our joints, tissues, bones and muscles.
• Eat more fruits and vegetables, especially green can improve your digestion.
It’s about the right amount of hydrochloric acid in the stomach – a look at the letter from Victoria Boutenko for further details. After an efficient digestive system is not just something that means you feel better – but also ensures that absorb more of the quality of the food they eat. A double whammy!
• Since our bodies are less work, have more energy.
We will feel better and better – a good way to ensure that we live life as best as possible so we can at any time.
• Because we have more energy and look better, feel better. I know how easy it is to feel if you have HMS. Sensation of light on a daily basis and be happy, if we are to look in the mirror, two important factors when it comes to feeling better every day.
• We have fewer allergic reactions.
There are many, less healthy foods that can trigger allergies. (Here you will find information about the most common of them – cereal products and dairy products – from google or read as the author Patrick Holford). Allergies are not just as skin problems or respiratory problems, but also block all processes of our body, with the reduction of our health and vitality. If we are our body a break, which can operate at a much healthier.
• The body was designed for the natural fruit sugar.
Eat less sugar and processed natural sugar substitute with less weight on the body. Our system does not work with the processing of sugar and the body to cleanse every day really took its toll. Account, as you get more points if you eat too much chocolate? This is because the skin is an organ of detoxification, and whether other organs in the body, the natural foods are overloaded with toxins clear then pushed through the skin.
• Natural water without having to remember to bring a bottle everywhere!
Our body needs water to function properly. They can not work without all our vital systems and lack of oxygen properly. It affects joints, muscles and connective tissue as well – all these things we want to keep it in the best conditions. A sweet fruit packed in very well – if we eat more fruits and vegetables, the water in its natural state are!
Now you may ask, “How do you know all this?” Well, because the diet has literally changed my life.
I was diagnosed my hypermobility in 2008, but for many years suffered, making the RSI my life hell at school, knocked back problems again and again, while the problems plagued in my neck and shoulder early in an early age.
2008 was the worst thing you had. A problem with my neck and shoulder was so bad I had to leave the course of the study was in progress. I was able to hold my head for a long time without a huge pain and muscle spasms. I spent months in bed and was very depressed.
After what I have diagnosed a long time with EDS was dark and began with a great therapist.
I opted for everything, what can I do to improve my health. I began research on food and was amazed at what I found. I’ve learned how much food is considered normal (eg bread, milk, soy) may very allergenic. I learned how our body is constantly detoxifying and how if we, the non-natural substances placed in it, really work to get rid of them. I’ve learned a lot of animal products we eat are full of chemicals and hormones, which have often used to treat animals. I learned how natural foods are not only the first shock full of vitamins and minerals, but also enzymes that make them easier to digest than processed foods. Be green learned amazing food – not only provides minerals in abundance, but to improve digestion at any time that our bodies.
There are many free resources available online, written by doctors and fans, the evidence and the experience of the masters of healthy nutrition.
I decided to test my own vehicle. It is easy and cheap – I recommend you try it! “Test” a healthy diet for a few meals, a few days and see what it does for you. I’ve never looked back and.
I started to make changes in my diet. I reduce the amount of animal products and includes more fruits and vegetables. I found that I not only love, but I felt and looked much healthier. Without trying, I lost weight I never thought that I would lose my skin is clear and my eyes began to shine. I had more energy and sleep better. I was sick with colds and bugs that far less frequently. Especially with the physical therapy, the condition of my joints and muscles to recovery. It hurts less and less intensity, and if I make a return, had shorter and faster healing.
I sold so I must continue working on my diet. Well, a diet rich in fruits and vegetables. Do not eat animal products, and I do not know my food to cook.
You might think this is extreme, but the boy he was for me! I feel better than I ever did. I do not have a cold for over 2 years. I like the way my body. Even better, I love that I eat. Our taste buds are incredibly flexible. The new taste to adjust with ease. For example, if the processed sugar from my diet has really started to taste the sweetness of natural products. Now I can shoot my sugar apples, oranges, pineapple and mango, guilt-free!
Especially my carelessness has greatly improved – I could not even pick up a book two years ago and was in constant pain, often in the shops now with several pockets. I can practice, participate in most activities and live relatively normal. To strengthen a large part of this success to my wonderful therapist and my own determination, but I doubt that much of my recovery is due to changes in my diet.
Other health and vitality shot my confidence and overall happiness. I had the confidence to start tracking the things I have always wanted to – I’m much more creative in my daily life, and even moved to another country, what I wanted, not from a very young age!
Who knows what I can do for you?
It’s super easy and delicious “food healthify try. Why not a fruit smoothie? Are easy to make with a normal blender.
So if you have a blender, out. She laid it on the workspace in the kitchen. So it is, for you wonderful fruit shakes your body will thank you every day – many vitamins and minerals and natural moisture. If you think that adding a little green as well – they are doing wrong color, and you have your share of mineral shooting for the day.
Try this recipe for size:
• Get two ripe pears. Quarter and remove pits. Then, more or less given and put into the blender. Pop the lid of the blender and pulse the blades, is liquid to the bulb.
• Cut a third of a medium cucumber and add pears. Do the same with the pulse button to grind the cucumber.
• Take two large handful of spinach and add the mixer. Mix again until the spinach is incorporated and has a smooth liquid.
• Pour into a glass and sit and enjoy the taste!
Tags: Healthy Eating