We all need about 2.000 to 2.400 calories per day depending on size and sex of a young girl often needs more milk than the rest of us (including 3-4 servings per day). In this article we will see how to plan a healthy diet for teenagers, so that you will supply your body with enough nutrients, vitamins, minerals and fiber to grow every day to help you.
Unfortunately, many young people tend to eat junk food and too often failed to meet a lot of their nutritional needs. For most young people are not eating enough to find in the meat group and performance options and may try to keep skipping meals, thin. However, as with children who are addicted to fast food, and often have contests to see who eat more hamburgers in one sitting. In fact, eating a social activity for many young people around the world and themselves and their colleagues are and what they eat to influence their friends.
So if you are in a position to try to eat your children, at least five servings of fruits and vegetables every day, that they (reduced 2.1 million people have cancer every year, when the best diet) the risk of cancer by 20%.
If possible, try to have children foods like carrots, broccoli, tomatoes, cauliflower, Brussels sprouts, garlic, onions, cabbage, beets, apricots, bread to eat fiber, tofu, soy and fruit as part of their diet. This in turn, helps some of the minerals, vitamins and nutrients they need while they are still growing.
So now we want some nutrients that are important to, and be included in any healthy diet plan for teenagers to see and are as follows: -
Zinc – This is necessary for growth.
Iron – especially important for girls and can in red meat and iron-fortified cereals are found.
Iodine – If you do not have enough in your diet that you can one of those requirements.
Vitamin D and calcium – This will help your bones strong and prevent osteoporosis in the future treaty.
Vitamin A – helps improve the immune system and eyesight.
Vitamin E – It is also ideal for improving the immune system.
Fish oil – is the heart healthier.
Folic acid – particularly important for girls because it helps keep the heart healthy and also helps give birth to healthier children.
Tags: Healthy Eating